I listened to a presentation by Sondra Barrett, Ph.D last week, part of an online summit titled ...

Here are the poems that Kristin and I read during the Mother Day Celebration Practice at Yoga...

For several years Kristin Page and I would get together and talk about us offering a retreat....

I've been listening to a lot of podcasts in the past few months - driving to and from the outdoor...

On Friday Kristin and I hosted our 3rd Urban Retreat at The Yoga Garden Training Center. It's...

I keep promising to post smoothie recipes and muffin recipes and all those wonderful things. So -...

Wow. I just completed a 4 day pranayama training with Yoganand Michael Carroll, at Wake Up Yoga...

I admit that in the midst of the frigid cold we have been experiencing in Philadelphia, Iceland...

Staying warm in the arctic freeze Emerging from yesterdays bomb cyclone (a scary name for an...

I've been thinking about the beautiful retreat center in Iceland again. The calm, warm space...

One thing I love about the East Coast is the distinct seasons. It's been a gorgeous few weeks...

Since getting back from a fabulous summer holiday in Wales and Paris I've been adjusting to being...

Today I went into the fridge to see what I could rustle together for a refreshing drink. Pulled...

Today it's a hot one ... when I ran at the dog park earlier in the day, there was steam rising...

For the past few months, I have started to "run". Inspired by a friend who decided to shed a...