On Demand Yoga
Recorded livestream classes from a previous week
Suggested donation is $10 per class
The more recent classes are offered below. You can find all of the classes I have recorded on my Vimeo page here.
All Levels Flow (10/10/20)
Shoulders Twists and Triangles.
Shoulder mobility leading into a twisty practice builds toward revolved triangle pose.
Guided by these beautiful words from Yung Pueblo, this practice includes some much needed neck releases as well as a supine sequence to create space in the body.
All Levels Flow (10/17/20)
Twists Core Shoulders Balance ... all the elements of a fun practice in this one. We start slow and build in with shapes and movements that grow the challenge and tested my balance for sure!!
Yin Yoga (10/20/20)
This class uses myofascial balls or tennis balls or a rolled blanket to work the upper back and side body. Myofascial release followed by longer held Yin poses = happy bodies.
All Levels Flow (10/24/20)
No matter what is happening in the present moment we can always trust the support of the ground beneath us .. and the space of our breath.
A twisty and side-bendy practice relying on that foundation of our feet on the earth, and the connection to our breath. Sequence inspired by the amazing Nikki Vilella of Kula Yoga.