On Demand Yoga
Rise and Shine (12/19/20)
A practice to fortify our Water element.
This practice targets the Kidney and Bladder meridians of the body, starting with myofascial release (using therapy or tennis balls) and progressing to a strong standing sequence and hope work.
You do not have to be a fire for every mountain blocking you.
You could be a water and soft river your way to freedom too.
- Nayyirah Waheed
Yin Yoga (12/23/20)
A Practice for Presence.
Pre Christmas Yin - tapping into our heart space.
Myofascial release of the back body, with some twisting and juicy hip work
Rise and Shine (12/26/20)
"Enter the bowl of vastness that is the heart ..." Radiant Sutras translated by Lorin Roche
A twisting balancing dynamic mobility practice. Starting in heart bench, building into standing poses that move around the mat.
A Yin practice for spaciousness and freedom.
A juicy hip and low back sequence.
Rise and Shine (1/2/21)
Attuning to the space and freedom within - a mindful movement practice with twisting and balance and hip work.