Special Offerings

Join me for this in-person practice at Shala Main Line (also available via livestream).

Katherine May writes “Wintering is a way to get through tough times by chilling, hibernating, healing, regrouping. Doing these deeply unfashionable things - slowing down, letting your spare time expand, getting enough sleep, resting - is a radical act now, but it is essential”.

After the bustle and busyness of Thanksgiving take the time to pause, slow down and rest.

Join Rachael for an extended Yin Yoga practice, moving slowly and deeply from one meditative pose to another, under the soft glow of candlelight.

A beautiful way to relax and unwind, renew and restore.

Expect relaxed, long-held poses and myofascial release techniques, to target the long held tightness in our bodies.

You'll be guided through each pose with poetry and insights to this practice, which draws on both the classical and chinese yoga traditions.

Suitable for all levels.

Sign up HERE for In Person

Sign up  HERE for Online

Do you want to move with power and grace? Experience less pain and more peace? Are you looking for faster muscle recovery? Self myofascial release (SMR) has been proven to facilitate all of these things. - Heather Longoria (Tune Up Fitness)

In this 90 minute practice you will practice a variety of self massage techniques (using Tune Up Fitness therapy balls), followed by long held stretches, to help release areas of tightness in the body.

Perfect for students from a variety of backgrounds, ages and degrees of flexibility!!
No prior yoga experience necessary - suitable for all levels.

Sign up HERE