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Roll and Release
Verge Yoga, 250 W Lancaster Ave, Wayne
Saturday December 27, 12-1:15pm
Perfect for students from a variety of backgrounds, ages and degrees of flexibility.
Use self-myofascial release tools & techniques to release tension in the body. Coupled with long-held passive stretches to invite more space and freedom, this class is suitable for all levels of practitioner.
SIgn up at Verge Yoga
Roll and Release
If you're interested in this practice, I've posted a class from 2024 for you to try.
