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Roll and Release
Verge Yoga, 250 W Lancaster Ave, Wayne
Perfect for students from a variety of backgrounds, ages and degrees of flexibility.
Use self-myofascial release tools & techniques to release tension in the body. Coupled with long-held passive stretches to invite more space and freedom, this class is suitable for all levels of practitioner.
Roll and Release
If you're interested in this practice, I've posted a class from 2024 for you to try.
