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    Yin Yoga for the Holidays

    A beautiful way to relax and unwind, restore and renew

    Sunday December 18, 4:00-6:00pm

    Cost: $30

    Winter is a time of rest and hibernation when nature retreats to build up its reserves for its next cycle of seasons. This is a quieter, more reflective time of year, a time when it is easy to sleep in, stay at home, and let ourselves rest. It is a time that holds spiritual significance of hibernation and introspection, introversion, silence and patience.

    Our yoga practice offers us the potential to connect to our own resourcefulness, as winter itself does.In the busyness of the holiday season we have the opportunity to create our own peace, by stepping onto our mats and consciously choosing to slow down and take rest.

    This is a gift to give yourself just ahead of the end of the year - a 2 hour restorative yin yoga practice under the soft glow of candlelight.

    Join me for this in-person practice at Movement Rx - located at 333 E. Lancaster Ave, Wynnewood PA

     

    Sign up at MANDALA YOGA COLLECTIVE

     

    To book class you need to purchase the “Candlelit Yin Practice” credit 

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