Special Offerings

Join me for this in-person practice at Shala Main Line (also available via livestream).

In this extended Yin practice we'll move slowly and deeply from one meditative pose to another, under the soft glow of candlelight. Letting our bodies find their most comfortable shape through support and gentle stretches.

Expect relaxed, long-held poses to target the connective tissue and bring fluidity to the joints.

You'll be guided through each pose with poetry and insights to this practice, which draws on both the classical and chinese yoga traditions.

Suitable for all levels.

Sign up HERE

Sign up for Online HERE

Do you want to move with power and grace? Experience less pain and more peace? Are you looking for faster muscle recovery? Self myofascial release (SMR) has been proven to facilitate all of these things. - Heather Longoria (Tune Up Fitness)

In this 90 minute practice you will practice a variety of self massage techniques (using Tune Up Fitness therapy balls), followed by long held stretches, to help release areas of tightness in the body.

Perfect for students from a variety of backgrounds, ages and degrees of flexibility!!
No prior yoga experience necessary - suitable for all levels.

Sign up HERE