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Join me for this in-person practice at Shala Main Line (also available via livestream).
In this extended Yin practice we'll move slowly and deeply from one meditative pose to another, under the soft glow of candlelight. Letting our bodies find their most comfortable shape through support and gentle stretches.
Expect relaxed, long-held poses to target the connective tissue and bring fluidity to the joints.
You'll be guided through each pose with poetry and insights to this practice, which draws on both the classical and chinese yoga traditions.
Suitable for all levels.
Sign up for In person HERE
Sign up for Online HERE