Livestream Yoga
Join me for livestream practices or sign up and recieve the recording
Tuesday, 7:00 - 8:00 am, Rise and Shine Flow
Tuesday, 9:00 - 10:15 am, Yin and Vinyasa
Wednesday 5:45 - 6:45 pm, Slow and Steady Flow
Wednesday 7:30 - 8:30 pm, Yin Yoga
Friday 9:00 - 10 am Slow and Steady Flow
Saturday, 7:00 - 8:00 am, Rise and Shine Flow
You can always check out the videos in my On Demand store.
Cost: $15 for a single class, $70 for a 5-class card
Interested?
Try a practice with me here
Slow and Steady Flow, June 2023
An invitation to slow down and pause, to create space. Lots of side bends and twists and figure 4/pigeon variations.
Click HERE for the recording
