• Livestream Classes

    I currently offer a weekly livestream Yin Yoga class on Tuesday nights, and several weekly livestream practices through MANDALA YOGA COLLECTIVE

  • YIN YOGA

     

    Deep and Spacious

    Tuesday 7:30-8:30 pm

     

    Slow, long-held poses using props, such as blankets and bolsters, to support the shapes.

    Yin Yoga targets our connective tissue, cultivating space in the body.

    This meditative practice is also a beautiful way to cultivate space for our busy minds.

     

    To register click here.

     

    Suggested cost $20

    Attend the livestream class and access the recording for 5 days

  • MANDALA YOGA COLLECTIVE

    RISE & SHINE: Tuesday and Saturday, 7:00 - 8:00 am

    MANDALA FLOW: Friday, 9:00 - 10:00 am

    MANDALA RELEASE: Friday 11:00am

    To join these practices, visit the website, create an account, purchase classes or memberships, and you are ready to go!!

    Rise and Shine

    Tuesday and Saturday 7:00 - 8:00 am

     

    All levels movement practice.

    MANDALA FLOW

    Friday 9:00 - 10:00 am

     

    All levels movement practice.

    MANDALA RELEASE

    Friday 11:00 - 12:00 pm

     

    Self massage and stretch

     

    Use self-myofascial release tools & techniques to release tension. The self massage coupled with long-held passive stretches is designed to invite more space and freedom into your body. You will need myofascial balls for this class - we recommend The Roll Method brand. You can purchase them HERE.

    All Posts
    ×