YIN YOGA
Deep and Spacious
Wednesday, 7:30 - 8:30pm
Slow, long-held poses using props, such as blankets and bolsters, to support the shapes.
Yin Yoga targets our connective tissue, cultivating space in the body.
This meditative practice is also a beautiful way to cultivate space for our busy minds.
Suggested cost $20
Attend the livestream class and access the recording for 5 days
Next classes:
Wed 4/27 Register HERE
Tues 5/3 Register HERE
Wed 5/11 Register HERE
MANDALA YOGA COLLECTIVE
RISE & SHINE: Tuesday, Thursday and Saturday, 7:00 - 8:00 am
MANDALA FLOW: Friday, 9:00 - 10:00 am
MANDALA RELEASE: Friday 11:00am
To join these practices, visit the website, create an account, purchase classes or memberships, and you are ready to go!!
From February 1, Thursday 7am Rise & Shine and Friday 9am Mandala Flow will be hybrid in-person/livestream practices. These classes will be held at Miloki Flow, Narberth.
For details CLICK HERE.
Rise and Shine
Tuesday, Thursday and Saturday 7:00 - 8:00 am
All levels movement practice.
MANDALA FLOW
Friday 9:00 - 10:00 am
All levels movement practice.
MANDALA RELEASE
Friday 10:30 - 12:30 pm
Self massage and stretch
Use self-myofascial release tools & techniques to release tension. The self massage coupled with long-held passive stretches is designed to invite more space and freedom into your body. You will need myofascial balls for this class - we recommend The Roll Method brand. You can purchase them HERE.
