Slow, long-held poses using props, such as blankets and bolsters, to support the shapes.
Yin Yoga targets our connective tissue, cultivating space in the body.
This meditative practice is also a beautiful way to cultivate space for our busy minds.
Suggested cost $20
Attend the livestream class and access the recording for 5 days
Next classes:
Wed 4/27 Register HERE
Tues 5/3 Register HERE
Wed 5/11 Register HERE
MANDALA YOGA COLLECTIVE
To join these practices, visit the website, create an account, purchase classes or memberships, and you are ready to go!!
From February 1, Thursday 7am Rise & Shine and Friday 9am Mandala Flow will be hybrid in-person/livestream practices. These classes will be held at Miloki Flow, Narberth.
For details CLICK HERE.
Rise and Shine
Tuesday, Thursday and Saturday 7:00 - 8:00 am
All levels movement practice.
MANDALA FLOW
Friday 9:00 - 10:00 am
All levels movement practice.
MANDALA RELEASE
Friday 10:30 - 12:30 pm
Self massage and stretch
Use self-myofascial release tools & techniques to release tension. The self massage coupled with long-held passive stretches is designed to invite more space and freedom into your body. You will need myofascial balls for this class - we recommend The Roll Method brand. You can purchase them HERE.