YIN YOGA
Deep and Spacious
New: Tuesday, 7:30 - 8:30pm
Slow, long-held poses using props, such as blankets and bolsters, to support the shapes.
Yin Yoga targets our connective tissue, cultivating space in the body.
This meditative practice is also a beautiful way to cultivate space for our busy minds.
Suggested cost $20
Attend the livestream class and access the recording for 5 days
Classes resume 6/28
To sign up click HERE
MANDALA YOGA COLLECTIVE
RISE & SHINE: Tuesday, and Saturday, 7:00 - 8:00 am
MANDALA FLOW: Friday, 9:00 - 10:00 am
MANDALA CHILL: RELEASE: Friday 10:30am
To join these practices, visit the website, create an account, purchase classes or memberships, and you are ready to go!!
Saturday 7am Rise & Shine is a hybrid in-person/livestream practices.
In-person will be held at Movement Rx, 333 E Lancaster Ave Store 4,Wynnewood, PA 19096
Rise and Shine
Tuesday and Saturday 7:00 - 8:00 am
All levels movement practice.
MANDALA FLOW
Friday 9:00 - 10:00 am
All levels movement practice.
MANDALA RELEASE
Friday 10:30 - 11:30 pm
Self massage and stretch
Use self-myofascial release tools & techniques to release tension. The self massage coupled with long-held passive stretches is designed to invite more space and freedom into your body. You will need myofascial balls for this class - we recommend The Roll Method brand. You can purchase them HERE.
