• Livestream & In Person Classes

    Join me for in person practice:

    Thursday 7:00 am, Narberth Park, Narberth

    Saturday 7:00 am, Movement Rx, Wynnewood

    Sign up for these classes at Mandala Yoga Collective

     

    Join me for Livestream classes:

    Wednesday, 7:30 pm Yin Yoga

    Sign up HERE (classes resume 8/3)

    AND

    Tuesday 7:00 am Rise & Shine

    Friday 9am Mandala Flow, 10:30 am Mandala Chill: Release

    Saturday 7:00 am Rise & Shine

    Sign up for these classes at Mandala Yoga Collective

  • YIN YOGA

    Deep and Spacious

    New: Tuesday, 7:30 - 8:30pm

     

    Slow, long-held poses using props, such as blankets and bolsters, to support the shapes.

    Yin Yoga targets our connective tissue, cultivating space in the body.

    This meditative practice is also a beautiful way to cultivate space for our busy minds.

     

    Suggested cost $20

    Attend the livestream class and access the recording for 5 days

     

    Classes resume 6/28

    To sign up click HERE

  • MANDALA YOGA COLLECTIVE

    RISE & SHINE: Tuesday, and Saturday, 7:00 - 8:00 am

    MANDALA FLOW: Friday, 9:00 - 10:00 am

    MANDALA CHILL: RELEASE: Friday 10:30am

    To join these practices, visit the website, create an account, purchase classes or memberships, and you are ready to go!!

     

    Saturday 7am Rise & Shine is a hybrid in-person/livestream practices.

    In-person will be held at Movement Rx, 333 E Lancaster Ave Store 4,Wynnewood, PA 19096

     

    Rise and Shine

    Tuesday and Saturday 7:00 - 8:00 am

     

    All levels movement practice.

    MANDALA FLOW

    Friday 9:00 - 10:00 am

     

    All levels movement practice.

    MANDALA RELEASE

    Friday 10:30 - 11:30 pm

     

    Self massage and stretch

     

    Use self-myofascial release tools & techniques to release tension. The self massage coupled with long-held passive stretches is designed to invite more space and freedom into your body. You will need myofascial balls for this class - we recommend The Roll Method brand. You can purchase them HERE.

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