Livestream Classes with MANDALA YOGA COLLECTIVE
Tuesday 7:00 am, Rise & Shine
Wednesday 5:45 pm, Slow & Steady*
Wednesday 7:30 pm, Mandala Bliss (Yin Yoga)
Thursday 7:00 am, Rise & Shine
Friday 9:00 am, Mandala Flow
Saturday 7:00 am, Rise & Shine**
To join these practices, visit the website, create an account, purchase classes or memberships, and you are ready to go!!
* hybrid in-person/livestream practice, in-person at The Yoga Spot
** hybrid in-person/livestream practice, in-person at MovementRx
The Yoga Spot, 951 Youngs Ford Road, Gladwyne
Movement Rx, 333 E Lancaster Ave Store 4,Wynnewood
Rise and Shine
Tuesday, Thursday and Saturday 7:00 - 8:00 am
All levels movement practice.
MANDALA FLOW
Friday 9:00 - 10:00 am
All levels movement practice.
SLOW & STEADY
Wednesday, 5:45 pm
Take your time
This Slow Flow practice moves at a meditative pace, allowing time to assess if a posture should be modified and time to mentally engage with the body. Enjoy several rounds of breath in each pose with the intention of calming the body and mind
MANDALA BLISS
Yin Yoga
Wednesday 7:30 pm
Deep and stretchy
Slow, long held poses using props, such as blankets and bolsters, to support the shapes. Yin Yoga targets our connective tissue, cultivating space in the physical body. This meditative practice is also a beautiful way to cultivate space for our busy minds.
Props such as blankets, blocks, bolsters (or pillows), and myofascial balls (or tennis balls) will be helpful.
This class is suitable for all levels.
MANDALA RELEASE
Monthly practice
Next Class: Friday Jan 20, 10:30 am
Self massage and stretch
Use self-myofascial release tools & techniques to release tension. The self massage coupled with long-held passive stretches is designed to invite more space and freedom into your body. You will need myofascial balls for this class - we recommend The Roll Method brand. You can purchase them HERE.
