• Livestream & In Person Classes

    Yin Yoga every Wednesday, 7:30 - 8:30 pm


    Join me for in-person classes on Fridays 9:00 am and Saturdays 7:00am!!


    Deep and Spacious

    Wednesday, 7:30 - 8:30pm


    Slow, long-held poses using props, such as blankets and bolsters, to support the shapes.

    Yin Yoga targets our connective tissue, cultivating space in the body.

    This meditative practice is also a beautiful way to cultivate space for our busy minds.


    Suggested cost $20

    Attend the livestream class and access the recording for 5 days


    Next classes:

    Wed 4/27 Register HERE

    Tues 5/3 Register HERE

    Wed 5/11 Register HERE


    RISE & SHINE: Tuesday, Thursday and Saturday, 7:00 - 8:00 am

    MANDALA FLOW: Friday, 9:00 - 10:00 am

    MANDALA RELEASE: Friday 11:00am

    To join these practices, visit the website, create an account, purchase classes or memberships, and you are ready to go!!


    From February 1, Thursday 7am Rise & Shine and Friday 9am Mandala Flow will be hybrid in-person/livestream practices. These classes will be held at Miloki Flow, Narberth.

    For details CLICK HERE.

    Rise and Shine

    Tuesday, Thursday and Saturday 7:00 - 8:00 am


    All levels movement practice.


    Friday 9:00 - 10:00 am


    All levels movement practice.


    Friday 10:30 - 12:30 pm


    Self massage and stretch


    Use self-myofascial release tools & techniques to release tension. The self massage coupled with long-held passive stretches is designed to invite more space and freedom into your body. You will need myofascial balls for this class - we recommend The Roll Method brand. You can purchase them HERE.

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